Gerry Craig Sheridan (IRL) / Carl Mahon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:03:08
- Overall Rank
- 194 of 222
- Rank (AG)
- 86 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170013
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:39
Pace
6:25 /km
Workout Total
29:44
Workout Ratio
47.1%
TRY Zone
00:07:49
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:54 |
| Burpees | 00:06:19 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:39 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:07:49 |