Mark White (IRL) / Ken Brown (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:36
- Overall Rank
- 193 of 222
- Rank (AG)
- 12 of 14
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 170023
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 63
Run Total
00:26:22
Pace
6:36 /km
Workout Total
28:38
Workout Ratio
45.7%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:58 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:22 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:41 |