Roy Kessie (IRL) / Shane Watson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:15
- Overall Rank
- 192 of 222
- Rank (AG)
- 85 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170022
- Gym Affiliate
- Coachcusak@theAllywayft
- League Points
- 43
Run Total
00:24:20
Pace
6:05 /km
Workout Total
29:23
Workout Ratio
47.2%
TRY Zone
00:08:36
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:03:52 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:20 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:08:36 |