Tom Keogh (IRL) / Rob Mcnulty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:02:13
- Overall Rank
- 191 of 222
- Rank (AG)
- 72 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172033
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:29:50
Pace
7:28 /km
Workout Total
25:55
Workout Ratio
41.7%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:29:50 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:06:32 |