Seán Ó Dubhchon (IRL) / John Cotter (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:43
- Overall Rank
- 190 of 222
- Rank (AG)
- 71 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 162023
- Gym Affiliate
- FightR Dublin
- League Points
- 44
Run Total
00:25:58
Pace
6:30 /km
Workout Total
29:52
Workout Ratio
48.4%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:32 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:56 |