David Costigan (IRL) / Daniel Redmond (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:26
- Overall Rank
- 189 of 222
- Rank (AG)
- 84 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 164011
- Gym Affiliate
- —
- League Points
- 44
Penalty
RUN-In 7 - 00:02:00
Run Total
00:25:28
Pace
6:22 /km
Workout Total
29:20
Workout Ratio
47.7%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:03:50 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:51 |
| Running 7 | 00:05:33 |
| Lunges | 00:05:50 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:06:41 |