Ollie Kelly (IRL) / Tom Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:14
- Overall Rank
- 186 of 222
- Rank (AG)
- 70 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165009
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:34
Pace
6:24 /km
Workout Total
30:08
Workout Ratio
49.2%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:22 |
| Burpees | 00:06:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:34 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:36 |