Tom Courtney (IRL) / Stephen Hughes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:01:02
- Overall Rank
- 185 of 222
- Rank (AG)
- 69 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163019
- Gym Affiliate
- Time 4 Fitness
- League Points
- 44
Run Total
00:24:42
Pace
6:11 /km
Workout Total
29:45
Workout Ratio
48.7%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:56 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:06:38 |