Liam Mcmunn (IRL) / Gavan Duffy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:47
- Overall Rank
- 182 of 222
- Rank (AG)
- 11 of 14
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 164022
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:27:07
Pace
6:47 /km
Workout Total
27:34
Workout Ratio
45.4%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:34 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:07 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:11 |