Tryka Stats

Liam Mcmunn (IRL) / Gavan Duffy (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500

Overall Time
01:00:47
Overall Rank
182 of 222
Rank (AG)
11 of 14
Age Group
50 - 59
Gender
Men
Bib
164022
Gym Affiliate
League Points
45
Run Total
00:27:07
Pace
6:47 /km
Workout Total
27:34
Workout Ratio
45.4%
TRY Zone
00:06:11
SplitTime
Running 100:02:18
SkiErg00:04:01
Running 200:03:05
KB Farmers Carry00:01:19
Running 300:03:21
Ramfit Thrusters00:03:01
Running 400:03:30
Sled Push00:01:40
Running 500:03:38
Sled Pull00:04:18
Running 600:03:36
Rowing00:04:59
Running 700:03:53
Lunges00:03:17
Running 800:03:34
Burpees00:04:59
Running Finish Sprint00:00:16
Run Total00:27:07
Best Run Lap00:02:18
TRY Zone Total00:06:11