Keith Branigan (IRL) / Alan Dunning (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:27
- Overall Rank
- 180 of 222
- Rank (AG)
- 68 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170005
- Gym Affiliate
- Beyond Fitness
- League Points
- 45
Run Total
00:27:38
Pace
6:55 /km
Workout Total
26:34
Workout Ratio
43.9%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:27:38 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:20 |