Mark Mcgrath (IRL) / Dónal Ó Dálaigh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:00:27
- Overall Rank
- 179 of 222
- Rank (AG)
- 80 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162007
- Gym Affiliate
- Active Plus Gym
- League Points
- 45
Run Total
00:25:22
Pace
6:21 /km
Workout Total
29:19
Workout Ratio
48.5%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:16 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:22 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:51 |