Dan Heffernan (IRL) / Keith Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:56
- Overall Rank
- 176 of 222
- Rank (AG)
- 67 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 165006
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:31
Pace
5:53 /km
Workout Total
30:00
Workout Ratio
50.1%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:31 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:06:29 |