Declan Gibney (IRL) / Adam Gibney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:37
- Overall Rank
- 172 of 222
- Rank (AG)
- 66 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163013
- Gym Affiliate
- Screwloose
- League Points
- 46
Run Total
00:25:43
Pace
6:26 /km
Workout Total
28:58
Workout Ratio
48.6%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:43 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:01 |