Adam Tallon (IRL) / Gary Hanley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:31
- Overall Rank
- 171 of 222
- Rank (AG)
- 77 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170015
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:41
Pace
6:25 /km
Workout Total
27:28
Workout Ratio
46.1%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:41 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:06:27 |