Tommy Martin (IRL) / David Swaine (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:16
- Overall Rank
- 169 of 222
- Rank (AG)
- 64 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172009
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:28:42
Pace
7:11 /km
Workout Total
25:00
Workout Ratio
42.2%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:05:01 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:17 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:42 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:05:38 |