Johnny Murphy (IRL) / Hugh Leech (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:13
- Overall Rank
- 168 of 222
- Rank (AG)
- 63 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163022
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 46
Run Total
00:23:35
Pace
5:54 /km
Workout Total
29:31
Workout Ratio
49.8%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:20 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:54 |
| Running 8 | 00:02:40 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:35 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:12 |