Abdullah Naser / Conor Hughes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:28
- Overall Rank
- 166 of 222
- Rank (AG)
- 19 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 172011
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:08
Pace
5:47 /km
Workout Total
29:55
Workout Ratio
51.2%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:08 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:05:30 |