Ross Doran (IRL) / Luke Stephenson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:08
- Overall Rank
- 162 of 222
- Rank (AG)
- 74 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 163010
- Gym Affiliate
- ProjectMan
- League Points
- 47
Run Total
00:26:05
Pace
6:31 /km
Workout Total
24:59
Workout Ratio
43.0%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:03:40 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:05 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:07:08 |