Keith O'Rourke (IRL) / Ronan Mooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:05
- Overall Rank
- 161 of 222
- Rank (AG)
- 73 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172026
- Gym Affiliate
- —
- League Points
- 47
Penalty
RUN-Out 7 - 00:04:00
Run Total
00:23:34
Pace
5:54 /km
Workout Total
25:12
Workout Ratio
43.4%
TRY Zone
00:09:24
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:34 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:09:24 |