Tomás Smith (IRL) / David Mcnally (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:35
- Overall Rank
- 159 of 222
- Rank (AG)
- 71 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170014
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:17
Pace
6:19 /km
Workout Total
27:19
Workout Ratio
47.4%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:18 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:17 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:03 |