Martin Dowdall (IRL) / Mel Kieran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:29
- Overall Rank
- 157 of 222
- Rank (AG)
- 61 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 164020
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:40
Pace
5:55 /km
Workout Total
27:57
Workout Ratio
48.6%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:29 |
| Running 7 | 00:02:57 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:10 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:05:58 |