Gavin Richardson (IRL) / Ken Maguire (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:22
- Overall Rank
- 154 of 222
- Rank (AG)
- 60 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163014
- Gym Affiliate
- Screwloose
- League Points
- 48
Run Total
00:23:05
Pace
5:46 /km
Workout Total
28:14
Workout Ratio
49.2%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:05 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:08 |