David Cullen (IRL) / Alan Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:19
- Overall Rank
- 153 of 222
- Rank (AG)
- 7 of 14
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 164013
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:22:42
Pace
5:41 /km
Workout Total
28:03
Workout Ratio
48.9%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:06:39 |