Thomas Hamilton (IRL) / Conor Brannigan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:14
- Overall Rank
- 152 of 222
- Rank (AG)
- 18 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 171032
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:48
Pace
5:57 /km
Workout Total
26:57
Workout Ratio
47.1%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:13 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:48 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:35 |