Greg Kelly (IRL) / William Scully (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:00
- Overall Rank
- 151 of 222
- Rank (AG)
- 59 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172004
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:31
Pace
6:08 /km
Workout Total
26:35
Workout Ratio
46.6%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:16 |
| Rowing | 00:04:35 |
| Running 7 | 00:03:27 |
| Lunges | 00:04:49 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:31 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:00 |