Luke Laffan (IRL) / Ryan Decourcy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:58
- Overall Rank
- 150 of 222
- Rank (AG)
- 17 of 25
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 165013
- Gym Affiliate
- GFT Gym
- League Points
- 49
Run Total
00:24:10
Pace
6:03 /km
Workout Total
26:12
Workout Ratio
46.0%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:10 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:41 |