Jay Antonio (IRL) / Jacob Antonio (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:51
- Overall Rank
- 149 of 222
- Rank (AG)
- 68 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171012
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:31
Pace
5:53 /km
Workout Total
28:25
Workout Ratio
50.0%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:14 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:31 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:00 |