Val O'Brien (IRL) / Michael Fitzpatrick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:44
- Overall Rank
- 148 of 222
- Rank (AG)
- 58 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172023
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:22:15
Pace
5:34 /km
Workout Total
30:24
Workout Ratio
53.6%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:53 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:39 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:15 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:08 |