Darren Keenan (IRL) / Liam Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:26
- Overall Rank
- 146 of 222
- Rank (AG)
- 56 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170009
- Gym Affiliate
- CD Fitness
- League Points
- 49
Run Total
00:25:32
Pace
6:23 /km
Workout Total
24:11
Workout Ratio
42.9%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:14 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:32 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:06:48 |