Colum Lowry (IRL) / Karl Mcgowran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:24
- Overall Rank
- 144 of 222
- Rank (AG)
- 54 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171003
- Gym Affiliate
- Rebound performance centre
- League Points
- 49
Run Total
00:23:41
Pace
5:55 /km
Workout Total
26:31
Workout Ratio
47.0%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:54 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:41 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:15 |