Simon Kelly (IRL) / Darryn Marshall (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:22
- Overall Rank
- 142 of 222
- Rank (AG)
- 53 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163021
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 49
Run Total
00:22:10
Pace
5:33 /km
Workout Total
29:40
Workout Ratio
52.6%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:38 |
| Running 8 | 00:02:42 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:10 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:36 |