Ian Cahill (IRL) / Ronan Cahill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:06
- Overall Rank
- 139 of 222
- Rank (AG)
- 65 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170019
- Gym Affiliate
- FLYEFIT
- League Points
- 49
Run Total
00:24:44
Pace
6:11 /km
Workout Total
25:06
Workout Ratio
44.7%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:21 |