David Mcelroy (IRL) / Rory Higgins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:57
- Overall Rank
- 138 of 222
- Rank (AG)
- 52 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172016
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:42
Pace
5:56 /km
Workout Total
26:31
Workout Ratio
47.4%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:42 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:48 |