Mick Mc Carthy (IRL) / Aaron O Rorke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:50
- Overall Rank
- 137 of 222
- Rank (AG)
- 51 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172010
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:21:03
Pace
5:16 /km
Workout Total
28:32
Workout Ratio
51.1%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:16 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:14 |
| Lunges | 00:04:25 |
| Running 8 | 00:02:09 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:03 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:06:20 |