Rory Flanagan (IRL) / Patrick Quigley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:43
- Overall Rank
- 136 of 222
- Rank (AG)
- 50 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170022
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 50
Run Total
00:21:32
Pace
5:23 /km
Workout Total
29:52
Workout Ratio
53.6%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:22 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:02:48 |
| Rowing | 00:05:10 |
| Running 7 | 00:02:52 |
| Lunges | 00:04:32 |
| Running 8 | 00:02:39 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:32 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:22 |