Barry Sunderland (IRL) / Cormac Greene (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:40
- Overall Rank
- 134 of 222
- Rank (AG)
- 64 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170011
- Gym Affiliate
- CSP GYM
- League Points
- 50
Run Total
00:24:52
Pace
6:13 /km
Workout Total
25:25
Workout Ratio
45.7%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:52 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:05:29 |