Ger Burke (IRL) / John Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:40
- Overall Rank
- 133 of 222
- Rank (AG)
- 63 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 164005
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:00
Pace
6:00 /km
Workout Total
25:50
Workout Ratio
46.4%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:54 |