Sean Caffrey (IRL) / Stephen Tighe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:34
- Overall Rank
- 132 of 222
- Rank (AG)
- 49 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 162016
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 50
Run Total
00:25:28
Pace
6:22 /km
Workout Total
25:06
Workout Ratio
45.2%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:05 |