Kevin Duffy (IRL) / Conor Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:24
- Overall Rank
- 131 of 222
- Rank (AG)
- 48 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171026
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:24
Pace
5:51 /km
Workout Total
26:03
Workout Ratio
47.0%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:09 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:24 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:00 |