Mel Roddy (IRL) / Paul Mcdonald (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:22
- Overall Rank
- 130 of 222
- Rank (AG)
- 62 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170010
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:06
Pace
5:32 /km
Workout Total
28:08
Workout Ratio
50.8%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:12 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:06 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:12 |