Andrew Johston (IRL) / Jonny Watchorn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:14
- Overall Rank
- 128 of 222
- Rank (AG)
- 47 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163012
- Gym Affiliate
- ProjectMan
- League Points
- 60
Run Total
00:24:14
Pace
6:04 /km
Workout Total
25:25
Workout Ratio
46.0%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:59 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:39 |