Thomas Wafer (IRL) / Barry Hanrahan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:59
- Overall Rank
- 124 of 222
- Rank (AG)
- 46 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172030
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:23:46
Pace
5:57 /km
Workout Total
26:09
Workout Ratio
47.6%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:58 |
| Lunges | 00:04:33 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:05:08 |