Simon Cardiff (IRL) / Matthew Gahan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:49
- Overall Rank
- 121 of 222
- Rank (AG)
- 44 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163018
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 51
Run Total
00:24:39
Pace
6:10 /km
Workout Total
25:07
Workout Ratio
45.8%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:39 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:07 |