Aaran Mcdermott (IRL) / Neil Costigan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:45
- Overall Rank
- 120 of 222
- Rank (AG)
- 58 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172013
- Gym Affiliate
- —
- League Points
- 51
Penalty
RUN-In 1, SkiErg In - 00:04:00
Run Total
00:23:24
Pace
5:51 /km
Workout Total
23:43
Workout Ratio
43.3%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:01 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:24 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:07:44 |