Paddy Kelly (IRL) / Bernard Sullivan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:41
- Overall Rank
- 119 of 222
- Rank (AG)
- 57 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170013
- Gym Affiliate
- C15 Fitness
- League Points
- 51
Run Total
00:23:38
Pace
5:55 /km
Workout Total
25:37
Workout Ratio
46.8%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:51 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:38 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:05:29 |