Scott Furlong (IRL) / David Watchown (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:41
- Overall Rank
- 118 of 222
- Rank (AG)
- 56 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171030
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:25:18
Pace
6:20 /km
Workout Total
23:53
Workout Ratio
43.7%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:07 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:18 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:34 |