Gary Crowley (IRL) / Stephen Crowley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:38
- Overall Rank
- 116 of 222
- Rank (AG)
- 43 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 163017
- Gym Affiliate
- The Fundamental Body
- League Points
- 51
Run Total
00:22:56
Pace
5:44 /km
Workout Total
27:16
Workout Ratio
49.9%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:40 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:22 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:56 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:04:31 |