Thomas Nugent (IRL) / Aaron Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:18
- Overall Rank
- 110 of 222
- Rank (AG)
- 52 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 170004
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:23:30
Pace
5:53 /km
Workout Total
23:55
Workout Ratio
44.0%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:06:56 |