Colin Burke (IRL) / Conor Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:14
- Overall Rank
- 109 of 222
- Rank (AG)
- 40 of 86
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 170029
- Gym Affiliate
- Strive fitness
- League Points
- 51
Run Total
00:23:19
Pace
5:50 /km
Workout Total
24:22
Workout Ratio
44.9%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:19 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:38 |