Ross Halligan (IRL) / Evan Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:13
- Overall Rank
- 108 of 222
- Rank (AG)
- 51 of 93
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 162024
- Gym Affiliate
- FightR Dublin
- League Points
- 51
Run Total
00:22:55
Pace
5:44 /km
Workout Total
25:06
Workout Ratio
46.3%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:02 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:55 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:06:16 |